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作者: 解螺旋 发布: 2018-11-28 360阅读 387评论

有人曾说博士是一场孤独的修行。确实，选择读博也就意味着选择要在未来3-5年内，或者更长的一段时间内，就必须要成为一位孤独的人，独自承担无数次失败或不被学界认可的痛苦。即便能让自己活成千军万马，下了马后已然会溃不成军。

可即便如此，仍有很多学生怀揣着科研的梦想，义无反顾的在读博这条路上大踏步前行。虽然当初做出攻读博士学位的决定可能真的很难，但时至今日，再回顾以往，很多博士也是非常希望自己能在读博阶段的起始阶段，能有人在很多事情上多有提点。

而近日，Nature杂志就收集了一些来自于英国牛津大学现任博士生和博士后的科研相关建议，希望可以对博士生有所裨益。

1.找一个适合自己的方式，来维持研究工作和生活的平衡。想来不少博士对早上四五的太阳都不陌生，毕竟有时真的需要通宵达旦的做实验或赶论文。对此，真的建议大家能够形成一个良好的科研工作规划方案，让自己能在整个科研项目中即能保持良好生活习惯也能稳定的工作，如此总归是要比高强度工作、耗尽所有精力要好。要知道身体是革命的本钱，身体都垮了，又何谈成功呢？

2.与导师多讨论自己的科研预期与目的期望。每个人的科研工作方式都是不同的，在弄清楚自己真正的目的与需求，可以尽早把自己的想法传达给自己的导师，如此可确保你们能一起高效的工作。

3.以他山之石，攻博士课题之玉，多花时间看文献和综述，尤其是近3-5年的外文综述，以了解你的研究领域里的前沿进展，且有助于大家确定研究方向和找到课题思路。另外，研究领域的一些高引用率文章也需细细研读，要充分理解作者的研究目的、方法和意义。

4.尽早确定你的目标。先查看你所在研究机构的院系指导方针，然后根据你的论文要求建立明确的博士目标或问题。目标可以在以后更改，但一个明确清晰的计划将有助于保持专注力。

5.千万不要高估自己的记忆力，“我不需要把它写下来，我会记住的”这句话就是你对自己所说的一个最大谎言!所以要记录下你科研过程中的每一件事，包括学术会议记录、实验方法的具体细节、软件操作的代码注释等等。也许科研中的些许灵感就隐藏在这些看似不起眼的细节之中。

6.管理好自己的研究工作和工作区，尤其是要使用一些有意义的标签，以便了解某事物的内容和位置，这样可以提高科研效率，节省大量时间。

7.撰写论文越早越好，通常研究性论文的写作框架都是固定的——题目、摘要、引言、材料方法、结果和讨论，其中材料和方法以及结果部分就可实验完成阶段在文章中形文成段，哪怕你最终并不会在文章中添加上你的早期研究工作成果，但这也无疑是一种很好的写作练习，是一种让你的课题思路井然有序的方法。

8.以SMART标准分解论文写作过程，即撰写过程中制定一个Specific（具体的）、Measurable（可衡量的）、Attainable（可实现的）、Relevant（相关的）和Timely（及时的）的目标。举个栗子，如果你的任务清单列表写的是“撰写结果的第一段草稿”而不是“写第1章”，那么你的工作效率会更高，可及早获得一篇完整的论文。

9.要坚信，你已完成的论文就是最好的。因为无论你花多少时间完善你的初稿，你的论文都会在投稿过程得以修正。而且在你提交论文的最终版本之前，想来你也已经对草稿进行很多修改，同时这也需要你尽快 将草稿发送给导师以咨询相应的修改意见。

10.对你的导师诚实。如果你对科研中某些问题着实不理解，又如果你搞砸了所进行的实验，或者导师忘记给你反馈，请尽早的如实的把情况告知导师。只有如此，你才能实现和导师的有效交流，才能获得导师具体切实的帮助，要知道有时导师的些许帮助恰恰就是你科研成功的关键。

11.备份你的科研工作！如原始数据、实验细节等，至少每周做一次，你可避免很多损失。

12.多与实验室小组的成员和其他学生进行沟通交流。这是讨论博士经历、获得建议和帮助、改善研究方法和结交朋友的一种好方法。

13.参加部门研讨会和实验室小组会议，甚至（或特别）当主题不是你的专业领域时。你学到的东西可能会改变你的研究方向和职业方向。而且定期出勤也会被该领域中专业人员所注意。

14.尽量在多种场合展示你的研究成果，这可以是实验室小组会议，其他学术会议等。公共场合演示个人研究成果对于科研新人而言可能会很吓人，但随着练习的进行，科研成果的展示也会变得越来越容易，而这是一种很好的方式，能在交流的同时获得相应的学术反馈。

15.趁早发表文章，这可能有些难度，但撰写文章并将其提交给期刊是博士生们必备技能以及一种提升简历的好方法。

16.研究工作之余保有自己的爱好。虽然你的实验室小组就像你的工作家庭一样，但是偶尔休闲放松也有益于你的心理健康。这可以通过体育运动、相关的爱好俱乐部、假期与朋友共度时光来实现。

17.不要将自己与他人比较。你的博士学位为你提供了一次进行原创新研究并揭示新发现的机会。因此，所有博士课程都是不同的，你只需要学习对你和你的科研项目有用的东西即可。

18.做科研研究并不总是一帆风顺的，所获得实验结果也并不总是按计划进行。但这并不意味着你就是一个失败的学生。保持冷静，休息一下然后继续。毕竟，失败的实验是每一位博士科研生涯中重要的一部分。

19.永远不要独自奋斗，当心理存有生活或科研的压力与困扰时，可与其他学生进行交流沟通，并与导师坦诚的讨论。需谨记的是，寻求帮助并不羞耻，科研之路上你并不孤单。

20.充分享受你的博士生活！虽然这可能很艰难，毕竟博士毕业后还有着就业的压力，但是博士生涯无论何时都是人生中一段重要的经历，在此阶段你也可挤出相应时间来从事自己真正感兴趣的事情。

参考文献：
https://www.nature.com/articles/d41586-018-07332-x

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作者: 解螺旋

解螺旋-中国临床医生的科研成长平台。医生做科研就像减肥，目的是让自己变得更好，但过程却无比痛苦。我们通过解构科研规律、归纳文章套路，授医生以渔。用最优的效率，令你成为一位懂科研的临床医生。搜索微信公众号HelixLife，关注我们吧



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